Are you a student aspiring to enter the most prestigious engineering college in India- IIT? If you are one, we understand that IIT-JEE is a significant milestone for you. However, getting into these colleges is more challenging than filling out a form and getting in. You first need to clear the Joint Entrance Examination, a highly competitive examination with lakhs of students attempting to clear it.
Extensive competition can often lead to stress and anxiety to perform well. But, letting the stress build-up and neglecting to take steps to control it can negatively affect your preparation and, eventually, your result. As a result, managing stress during your preparation journey is essential to ensure you perform to the best of your abilities.
In this post, you will learn about several ways this stress can be managed. But first, you must know what causes this stress. So without ado, start reading below and manage your stress with the best tips to prevent it from hindering your preparation and getting into your dream college.
What causes stress during IIT JEE preparation?
What causes this stress? One of the most significant and common factors is the fear of failure. Aspirants constantly feel that they need to prepare more to appear for the examination and might fail. The pressure of performing well often takes a toll on physical and mental health.
Other factors contributing to this increasing stress include high expectations from parents, mentors, self, and peers, time pressure, competition, health issues, and lack of sleep.
The list of factors contributing to stress build-up during your preparation is long. However, fortunately, it can be managed in some of the most compelling and practical ways listed below by the Baluni Classes team.
The most effective tips for managing stress during JEE preparation
The overwhelming syllabus and high competition make preparing for JEE one of the most stressful experiences for aspiring students. However, you must not let it affect your performance and practice some management steps to avoid it. So, let’s dive in and discover the best ways to overcome stress and reach your goal.
Make a suitable study plan.
One of the first tips is to draft a suitable study plan and prepare for the examination according to it. A well-structured plan will help you to break your syllabus into small pieces. Managing the small chunks will be much easier and prevent you from being overwhelmed. Studying according to it will give you a sense of direction and control, which eventually reduces stress. So, the first step to start your preparation for JEE is to draft an effective study plan to maintain motivation and prevent burnout while creating a sense of balance and promoting a calm mindset.
Get enough sleep
Sleeping for enough hours daily is crucial to managing stress when preparing for JEE. Being sleep-deprived can decrease your focus, weaken the immune system and increase memory issues. All these factors will significantly increase your stress levels and make studying challenging. If you sleep enough, your cognitive function enhances, promotes a sense of calm, and increases productivity. Sleeping enough will also help your body and mind recover from stress and prepare for the next day’s challenges.
Another practical tip for managing stress when preparing for JEE is to exercise regularly. It will release endorphins which are the natural feel-good chemicals of the body. These chemicals reduce stress levels and promote a sense of well-being. Exercising enhances cognitive function and focus by improving oxygen delivery and blood flow to the brain. From reducing muscle tension to boosting the immune system, exercising will help you manage stress in numerous ways.
For optimal brain functioning, eating a healthy and balanced diet is essential. Your diet should include whole grains, fruits, vegetables, and protein-rich food. The essential nutrients that you will get from a balanced diet will help maintain proper brain functioning. It will also maintain blood sugar levels by stabilizing your mood and reducing the risk of stress-induced cravings.
Practice relaxation techniques
Meditation, yoga, and deep breathing are some of the many techniques to keep your mind and body calm and promote a sense of well-being while allowing you to manage stress effectively. It slows down heart rate and reduces muscle tension. These techniques also improve sleep quality and increase focus and concentration. Relaxation techniques boost your overall physical and mental health and will support your performance.
Preparing for this examination brings a lot on your plate. As a result, you need to manage many things every day. This might leave you jumbled with tasks. However, you must stay organized to reduce the feeling of being overwhelmed and enhance focus. Your study schedule should always remain organized. It would be best to organize your everyday schedule that involves enough time to sleep, exercise and eat. Staying organized will help you avoid distractions and lead to better productivity.
A positive mindset will do half the work for you. Always think that you will succeed. Always keep yourself motivated. It would be best to speak to your parents, siblings, and mentors whenever you feel low. Being motivated increases your productivity and promotes a sense of calm, reducing stress and boosting confidence. Set realistic goals, focus on your strengths, and celebrate small victories to maintain a positive mindset.
Maintain your physical and mental health.
Self-care practices are also essential to maintain your stress levels and not let them affect your JEE preparation. Do everything possible to maintain your physical and mental health to reduce stress. While studying, you must take short breaks to freshen up your mind and body and recharge them to study in the next session.
Preparing for JEE can be overwhelming due to the pressure of achieving success. However, it is crucial to prevent stress from affecting your preparationto perform to the best. Follow the above-listed tips by our experts to manage your stress and get into your dream college. So, stay motivated and prepare to crack JEE.